Weight reduction TIP #8:
DON'T TREAT IT LIKE YOUR LAST MEAL
Try not to return for second and third helpings. It isn't important to continue to eat until you can't eat another nibble. Eat increasingly slow down the size of the parts of your helpings. Try not to fundamentally eat until everything the food on your plate is gone (your folks and mine were off-base!). You ought to continuously disappear from the table realizing that you might have eaten more. Leave the table only a tad bit hungry. You ought to never say: "I can't eat another chomp".
