How it Works
Phase 1
Foundational Flow
This phase is called the foundational flow
because that is exactly what we will be building: A solid Yoga Foundation. The
first four weeks are designed to teach you the foundation of a strong yoga
practice and of course, start to shape long, lean muscles while having fun!
Both beginners and advanced yoga students can and will benefit from this unique
set of sequences. You will learn how to execute proper form and build a strong
“mind-body” connection so you can call on the muscles you need once we move into
the more challenging videos. This initial foundation is the key to progressing
through the next two phases safely and effectively.
Phase 2
Transitional Flow
Phase 2 is dedicated to teaching you how to
combine the moves we’ve learned in Phase 1 into a smooth flow that will allow
you to burn more calories and get that heart rate up! By now you will be more
comfortable with our basic moves, so let’s mix it up and keep your body
guessing to force it to adapt and change for the better!! Each video in this
phase focuses on large muscles groups. The 3 workout videos are: Upper body,
Lower Body, and Core. We will work on our transitions from one pose to the
next. Learning how to link poses together feels really good, and allows you to
focus on the present moment rather than giving the mind time to wander…it’s
like a moving meditation!
Phase 3
Mastery Flow
Get ready to kick it up a notch ladies!
It’s time to combine all that we have learned from the past 2 Phases into a
scorching hot sequence designed to fire up your metabolism and transform your
body in ways you may have never imagined possible with yoga!
The layout of each video is slightly
different than the previous videos. There is more repetition of each pose to
really encourage the desired muscle to fatigue. Also, you will be guided
through a combination of upper and lower body compound movements. These are
designed to get the most done in the shortest amount of time, and the muscles
we are going to target will help give your body that attractive hourglass shape.
Phase 3 is designed to spice things up,
reenergize and reinvigorate your mental focus while fully maximizing your
weight loss results.
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from members of our Yoga Burn community!
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Frequently Asked Questions
How does it work?
The secret to the success of the Yoga Burn Program lies in
what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in
which the yoga burn program teaches you how to properly perform each movement
and then continues to adapt and increase the challenge at the precise moment
your body starts to get used to the routine. This forces your body to change
and adapt, which in turn, helps to build a shapely, feminine body that not only
looks better, but feels better too! Yoga Burn’s unique 3 phase program guides
you through 15 different videos that are laid out in a way that will keep your
body and mind guessing to ensure you do not get bored, or hit a plateau.
Who is Yoga Burn For?
Yoga Burn is for women from any walk of life who are ready to
make time to follow a done-for-you yoga program designed to promote natural and
healthy weight loss without any need for pills, powders or potions. If you want
to lose weight and get in shape without having to spend countless hours in the
gym or lift heavy weights then Yoga Burn may be a great fit for you.
Can I do Yoga Burn while pregnant?
Yes, you absolutely can. If pregnant, I recommend you take
advantage of the bonus videos, The Beginner Flow and The Tranquility Flow,
which are ideal throughout all stages of Pregnancy. In addition, we also
provide you with a complete list of modifications to be used during each
trimester of your pregnancy. And best of all, Yoga Burn is perfect for helping
you recover once you've had your baby as you can start getting fit without even
having to leave the comfort of your own home!
What makes Yoga Burn different from yoga
classes?
Well, first of all, you won't have to be stepping over sweaty yoga mats to find a spot in an overpriced and crowded studio, fight through traffic to get to the gym, or deal with men having their heads up your "you know what" just to do the same generic class week in and week out. But, on a more serious note, Yoga Burn is a progressive yoga program designed exclusively for women to deliver maximum fat burning results and body shaping effects in the shortest amount of time. Remember, each and every strategic movement built into this program was done so with that sole purpose in mind which makes it completely and utterly unique from anything else available period. Yoga Burn is designed specifically to meet the needs and challenges of everyday women that want to shape up, lose weight and experience all of the amazing benefits a professional and progressive yoga program has to offer... All in the comfort of your own home... On your own time.